Gida

Collagen shine furotin mafi yawa a jiki. Duk da haka, yayin da muke tsufa, samar da collagen da ingancinsa suna fara raguwa. Wannan yakan haifar da wrinkles, fata mara kyau, gashi da farce masu rauni, har ma da ciwon gaɓɓai. Labari mai daɗi shine za ku iya ƙara yawan collagen ɗinku ta hanyar shan ƙarin collagen.
Foda na Collagen suna da matuƙar amfani har ana iya haɗa su da kowace irin ruwa. Don haka ko kuna gida ne, a wurin aiki, ko kuma a kan tafiya, za ku iya sha a kowane lokaci na rana don ƙara yawan sinadarin collagen ɗinku.
Idan kana neman foda mai inganci na collagen, ka zo wurin da ya dace. Ga jagora zuwa ga manyan foda 15 na collagen da ake sayarwa a yau. Duk wani kari da ka zaɓa, tabbas za ka ga kuma ka ji bambanci.
Babban aikin Collagen shine samar da ƙarfi da tsari ga dukkan jiki. Misali, wannan furotin zai iya maye gurbin ƙwayoyin fata da suka mutu, ya ba da tsarin fata da laushi, ya samar da wani tsari mai kariya ga gabobi, har ma ya haɓaka sabbin ƙwayoyin halitta.
Bincike ya nuna cewa akwai nau'ikan collagen guda 28 daban-daban. Bambancin da ke tsakanin kowace nau'i shine yadda aka tsara ƙwayoyin. Idan ana maganar ƙarin collagen, za ku ga manyan nau'ikan guda biyar.
To wane collagen ya kamata ka nema lokacin zabar kari? Ga siffofin da kowanne nau'in collagen ke tallafawa.
Nau'i na I shine nau'in collagen da aka fi sani. Yana samar da kusan kashi 90 cikin 100 na fatarmu, gashinmu, farcenmu, ƙasusuwanmu, jijiyoyinmu da gabobinmu. Yana kiyaye ƙuruciya da hasken fata kuma galibi ana samunsa ne daga tushen ruwa.
Nau'i na II - Wannan nau'in collagen yana kiyaye ƙarfi a guringuntsi yayin da yake kiyaye lafiyayyen layin hanji. Hakanan yana haɓaka aikin garkuwar jiki kuma yana tallafawa lafiyar gaɓoɓi da narkewar abinci. Yawanci naman kaji ne.
Nau'i na III. Ana samun collagen na nau'i na uku tare da collagen na nau'i na I. Yana tallafawa lafiyar ƙashi da fata kuma yana taka muhimmiyar rawa a cututtukan zuciya da jijiyoyin jini. Yawanci yana fitowa ne daga shanu.
Nau'in V. Collagen na nau'in V ba shi da yawa a jiki kuma galibi ana samunsa ne daga ƙarin sinadarin collagen. An samar da shi a cikin membrane na tantanin halitta.
Nau'in X - Nau'in X collagen yana taimakawa wajen samar da ƙashi da kuma kula da shi. Sau da yawa ana samunsa a cikin ƙarin collagen da yawa don tallafawa motsi.
Akwai dozin foda na collagen da za a zaɓa daga ciki. Da yake akwai samfura da yawa da za a zaɓa daga ciki, yana iya zama da wahala a san wanne ne ya fi dacewa da buƙatunku. Ga wasu muhimman abubuwan da ya kamata a yi la'akari da su kafin zaɓar foda na collagen.
Da farko, duba nau'ikan collagen da ake samu a cikin kari. Misali, idan kuna neman fa'idodi ga gashi, fata, da farce, ya kamata ku zaɓi foda wanda ke ɗauke da nau'ikan collagen I da III. Ko kuma, idan kuna neman fa'idodi mafi girma, gami da tallafin motsi, haɗakar collagen da yawa ita ce hanya mafi kyau.
Na biyu, sai a sayi ƙarin sinadarin collagen da aka yi da sinadarin hydrolyzed collagen, wanda kuma aka sani da peptides na collagen. Collagen ne aka raba shi zuwa ƙananan raka'a, wanda hakan ke sa ya zama mai sauƙin narkewa da kuma haɗuwa sosai.
Duk da cewa yawancin abubuwan da ake ƙarawa a cikin collagen ba su da ɗanɗano kuma ba su da ɗanɗano, wasu samfuran suna ba da foda mai ɗanɗano. Yana da mahimmanci a sami foda mai collagen da za ku iya sha. Don haka ba ya jin kamar aiki ne mai kyau ba kuma yana kama da muhimmin ɓangare na tsarin lafiyar ku na yau da kullun.
Bayan makonni na bincike, ƙungiyarmu ta tattara jerin manyan foda guda 15 na collagen da ake sayarwa a yau. Waɗannan kari an yi su ne da sinadarai masu inganci kuma ba sa ɗauke da abubuwan cikawa marasa amfani.
Kawo lafiyarka zuwa mataki na gaba tare da hadin Penguin Collagen. Wannan hadin collagen vegan ne kuma yana dauke da furotin wake da kuma sinadarin collagen mai kyau. Kowane cokali yana dauke da sinadarin collagen 10g, furotin 30g da kuma 20g CBD. Karin CBD yana mayar da wannan foda zuwa cikakken kari na jiki. CBD yana taimakawa wajen rage damuwa da damuwa, kuma yana taimakawa wajen daidaita yanayi da kuma barci mai kyau.
Ƙara Sunadaran da ke da Muhimmanci: Collagen Peptides a cikin abincinku na yau da kullun kuma ku tallafa wa lafiyarku da kowane cokali. An ƙera wannan foda mai ciyawa da ake ciyar da shi don tallafawa lafiyayyen fata, gashi, farce, ƙashi da haɗin gwiwa. Kowace hidima tana ɗauke da gram 20 na collagen, da kuma bitamin C da hyaluronic acid.
Sunadaran da ke da Muhimmanci. Sunadaran Collagen Peptides ba su ƙunshi alkama, madara ko kayan zaki na wucin gadi ba. Foda ba ta da ƙamshi kuma ba ta da ɗanɗano kuma ana iya ƙara ta a cikin kowane ruwa, zafi ko sanyi.
Primal Harvest Primal Collage, wanda aka ƙera da Hydrolyzed Collagen Types I da III, yana da wadataccen haɗin amino acid da furotin don tallafawa lafiyar ku daga ciki zuwa waje. Waɗannan peptides suna tallafawa lafiyayyun haɗin gwiwa, ƙashi da laushin fata. Ana samun Collagen daga shanun kiwo da aka rene ba tare da hormones da maganin rigakafi ba.
Primal Harvest Primal Collage ba shi da alkama da waken soya. Tsarin yana da sauƙin haɗawa, ba shi da ƙunshewa kuma kusan ba shi da ƙamshi da wari. Ana yin sa da alfahari a Amurka a cikin wani kamfani da GMP ta amince da shi.
Kawo tsarin lafiyarka zuwa mataki na gaba tare da Orgain Hydrolyzed Collagen Peptides + 50 Superfoods. Wannan foda na collagen wanda ba GMO ba ya ƙunshi peptides na collagen da kuma wasu abinci masu kyau da yawa, ciki har da kale, broccoli, abarba, turmeric, blueberries da sauransu. Kowace cokali tana ɗauke da gram 20 na collagen na shuka tare da isasshen bitamin C.
Orgain Hydrolyzed Collagen Peptides + 50 Superfoods ba ya ƙunshe da sinadaran waken soya ko na madara. Raba ɗaya kawai a rana yana ƙarfafa gashi da farce, fata mai sheƙi, da ƙasusuwa da haɗin gwiwa masu lafiya.

Ko kuna neman inganta yanayin wrinkles da cellulite ko kuma ƙarfafa farce, Physician's Choice Collagen Peptides zai taimaka muku yin kyau da jin daɗin ku.
Za ka ji kuma ka ga bambanci idan matakan collagen suka daidaita. Ko da kuwa shekarunka ne, kowa zai iya amfana da ingantaccen foda collagen.
Tunda collagen wani nau'in furotin ne, mutane da yawa suna tunanin cewa daidai yake da ƙarin furotin na yau da kullun. Duk da haka, ƙarin collagen sun ɗan bambanta. An ƙera su ne musamman don tallafawa lafiyayyen gashi, fata, farce, haɗin gwiwa da ƙashi. Ana yin waɗannan ƙarin abinci ta amfani da peptides na collagen.
A gefe guda kuma, ana yin ƙarin furotin ne daga abubuwan da aka haɗa da furotin ko kuma waɗanda aka ware daga tushe kamar casein, whey, kayan lambu, harsashin ƙwai, da hatsi. An tsara waɗannan ƙarin abincin ne ga 'yan wasa waɗanda ke son gina ƙarfi da ƙarfin tsoka. Duk da haka, ba sabon abu ba ne cewa foda mai furotin yana ɗauke da collagen.