Gida

Collagen shine mafi yawan furotin a jiki.Koyaya, yayin da muke tsufa, samar da collagen da inganci sun fara raguwa.Wannan sau da yawa yana haifar da wrinkles, fata maras ban sha'awa, gashin gashi da kusoshi, har ma da ciwon haɗin gwiwa.Labari mai dadi shine cewa zaku iya haɓaka matakan collagen ɗinku ta hanyar shan abubuwan haɓakar collagen.
Collagen foda suna da dacewa don haka ana iya haɗa su da kowane ruwa.Don haka ko kuna gida, a wurin aiki, ko kan tafiya, kuna iya sha kowane lokaci na rana don haɓaka matakan collagen.
Idan kana neman babban ingancin collagen foda, kun zo wurin da ya dace.Da ke ƙasa akwai jagora zuwa saman 15 collagen foda a kasuwa a yau.Ko wane kari kuka zaba, tabbas za ku gani kuma ku ji bambanci.
Babban aikin Collagen shine samar da ƙarfi da tsari ga duka jiki.Alal misali, wannan sunadaran zai iya maye gurbin matattun ƙwayoyin fata, ya ba da tsarin fata da elasticity, haifar da kariya ga gabobin jiki, har ma da inganta sabon ci gaban kwayar halitta.
Bincike ya nuna cewa akwai nau'ikan collagen guda 28 daban-daban.Bambanci tsakanin kowane nau'i shine yadda aka tsara kwayoyin halitta.Lokacin da yazo ga abubuwan da ake amfani da su na collagen, za ku ga manyan nau'o'i biyar.
Don haka menene collagen ya kamata ku nema lokacin zabar kari?A ƙasa akwai fasalulluka masu goyan bayan kowane nau'in collagen.
Nau'in I shine mafi yawan nau'in collagen.Yana da kusan kashi 90 cikin 100 na fata, gashi, kusoshi, kasusuwa, ligaments da gabobinmu.Yana kula da samartaka da annuri na fata kuma galibi ana samun su daga tushen ruwa.
Nau'in II - Irin wannan nau'in collagen yana kula da guringuntsi mai ƙarfi yayin da yake kiyaye lafiyar gut.Hakanan yana haɓaka aikin rigakafi kuma yana tallafawa lafiyar haɗin gwiwa da narkewa.Yawancin lokaci shi ne naman kaji.
Nau'in III.Ana samun nau'in collagen na uku tare da nau'in I collagen.Yana tallafawa lafiyar kashi da fata kuma yana taka muhimmiyar rawa a cututtukan zuciya.Yawanci yana fitowa daga shanu.
Nau'in V. Nau'in V ba ya da yawa a cikin jiki kuma yawanci ana samun su daga abubuwan da ake amfani da su na collagen.An kafa a cikin kwayar halitta.
Nau'in X - Nau'in X collagen yana taimakawa haɓaka da kula da ƙasusuwa.Ana samun sau da yawa a cikin kariyar collagen da yawa don tallafin motsi.
Akwai ɗimbin foda na collagen da za a zaɓa daga.Tare da samfura da yawa don zaɓar daga, yana iya zama da wahala a san wanda zai fi dacewa da bukatun ku.Anan akwai wasu mahimman abubuwan da za a yi la'akari kafin zabar foda collagen.
Na farko, dubi nau'ikan collagen da ake samu a cikin kari.Misali, idan kuna neman amfanin gashi, fata, da kusoshi, yakamata ku zabi foda mai dauke da nau'in collagen I da III.Ko, idan kuna neman ƙarin fa'idodi cikakke, gami da tallafin motsi, haɗaɗɗen collagen da yawa shine hanyar da za ku bi.
Na biyu, kawai siyan abubuwan da ake amfani da su na collagen wanda aka yi daga hydrolyzed collagen, wanda kuma aka sani da collagen peptides.Yana da collagen wanda aka rushe zuwa ƙananan raka'a, yana sa ya fi sauƙi don narkewa kuma mafi kyawun haɗuwa.
Duk da yake yawancin abubuwan da ake amfani da su na collagen ba su da daɗi kuma ba su da ɗanɗano, wasu samfuran suna ba da foda masu ɗanɗano.Yana da mahimmanci a sami foda collagen da za ku iya sha.Don haka yana jin ƙarancin aiki mai lafiya kuma yana kama da muhimmin sashi na tsarin lafiyar ku na yau da kullun.
Bayan makonni na bincike, ƙungiyarmu ta tattara jerin manyan 15 collagen foda a kasuwa a yau.Waɗannan abubuwan kari an yi su ne daga sinadarai masu inganci kuma ba su ƙunshi abubuwan da ba dole ba.
Ɗauki lafiyar ku zuwa mataki na gaba tare da Penguin Collagen Blend.Wannan kari na collagen vegan ne kuma yana ƙunshe da furotin na fis da ingantaccen kashi na collagen.Kowane ɗigon ya ƙunshi 10g collagen, furotin 30g da 20g CBD.Bugu da ƙari na CBD yana juya wannan foda zuwa cikakken ƙarin jiki.CBD yana taimakawa rage damuwa da damuwa, kuma yana tallafawa daidaitaccen yanayi da barci mai kyau.
Ƙara Muhimman Proteins Collagen Peptides a cikin abincin ku na yau da kullun kuma yana tallafawa lafiyar ku da kowane ɗigo.Wannan foda na collagen mai ciyawa an tsara shi don tallafawa lafiyayyen fata, gashi, kusoshi, ƙasusuwa da haɗin gwiwa.Kowane hidima ya ƙunshi 20 g na collagen, kazalika da bitamin C da hyaluronic acid.
Vital Proteins Collagen Peptides ba su ƙunshi alkama, kiwo ko kayan zaki na wucin gadi ba.Foda ba shi da wari kuma ba shi da ɗanɗano kuma ana iya ƙara shi zuwa kowane ruwa, zafi ko sanyi.
Babban Harvest Primal Collage, wanda aka ƙirƙira tare da Nau'in Collagen na Hydrolyzed I da III, yana da wadatar mahimman gauraya na amino acid da sunadarai don tallafawa lafiyar ku daga ciki waje.Wadannan peptides suna tallafawa haɗin gwiwa masu lafiya, ƙasusuwa da elasticity na fata.Ana samun collagen daga shanun kiwo da ake kiwon su ba tare da maganin rigakafi da maganin rigakafi ba.
Primal Harvest Primal Collage ba shi da alkama da waken soya.Tsarin yana da sauƙin haɗawa, ba shi da ƙugiya kuma kusan ba shi da wari da wari.An yi shi da alfahari a cikin Amurka a cikin ingantaccen wurin GMP.
Ɗauki tsarin lafiyar ku zuwa mataki na gaba tare da Orgain Hydrolyzed Collagen Peptides + 50 Superfoods.Wannan foda wanda ba GMO collagen ba ya ƙunshi collagen peptides da yawa na superfoods ciki har da Kale, broccoli, abarba, turmeric, blueberries da ƙari.Kowane ɗigon ya ƙunshi gram 20 na collagen na tushen shuka tare da ingantaccen kashi na bitamin C.
Orgain Hydrolyzed Collagen Peptides + 50 Superfoods ba ya ƙunshi kayan soya ko kiwo.Yin hidima ɗaya kawai a rana yana tallafawa gashi mai ƙarfi da ƙusoshi, fata mai haske, da lafiyayyen ƙasusuwa da haɗin gwiwa.

Ko kuna neman haɓaka kamannin wrinkles da cellulite ko ƙarfafa kusoshi, Choice Collagen Peptides na Likita zai taimaka muku duba da jin daɗin ku.
Za ku ji kuma ku ga bambanci lokacin da matakan collagen suka daidaita.Ko da kuwa shekarun ku, kowa zai iya amfana daga babban ingancin collagen foda.
Tun da collagen nau'in furotin ne, mutane da yawa suna kuskuren tunanin daidai yake da daidaitaccen ƙarin furotin ku.Duk da haka, ƙwayoyin collagen sun ɗan bambanta.An tsara su da farko don tallafawa lafiya gashi, fata, kusoshi, gabobin jiki da ƙasusuwa.Wadannan kari ana yin su ta amfani da collagen peptides.
A gefe guda kuma, ana yin abubuwan da ake amfani da su na sunadaran ne daga abubuwan da ke tattare da furotin ko keɓewa daga tushe kamar casein, whey, kayan lambu, bawo, da hatsi.Wadannan kari an tsara su don 'yan wasan da suke so su gina ƙarfi da ƙwayar tsoka.Duk da haka, ba sabon abu ba ne don furotin foda ya ƙunshi collagen.