Mu daɗe muna sane da muhimmancin collagen, kuma ƙasarmu tana da al'adar ƙara collagen tun zamanin da. Tunanin gargajiya shine cin trotters na alade na iya ƙara kyau, wannan saboda ƙwayoyin halittar dabbobi da jijiyoyin jijiya suna da wadataccen collagen. Amma nawa ne jikin ɗan adam zai iya narkewa ya kuma sha? Shin da gaske yana da tasirin lafiya? Bari mu bincika tare.
Shin shan ƙarin ruwan ƙashi zai iya ƙara yawan sinadarin collagen?
CollagenA cikin abinci akwai furotin mai yawan ƙwayoyin halitta wanda nauyinsa ya kai kimanin Dalton 400,000-600,000, kuma nauyin ƙwayoyin halitta na collagen da jikin ɗan adam zai iya sha shine Dalton 2,000-5,000. Komai yawan collagen da ke cikin ruwan ƙashi, har ma da miyar naman sa da aka dafa gaba ɗaya, miyar kifi da miyar alade, da sauransu, jiki zai iya sha a ƙarshe. A lokaci guda, ba makawa a sha mai mai yawa lokacin shan ruwan ƙashi.
Cin naman alade daidai yake da shan collagen kai tsaye?
Kamar shan miyar ƙashi, bisa ga yawan cin abincin talakawa, adadin collagen da jikin ɗan adam zai iya narkewa da sha a cikin abincin alade yana da ƙanƙanta sosai, kuma bai isa a auna buƙatar gram 5-10 na ƙarin collagen ga jikin ɗan adam kowace rana ba. Cin naman alade mai yawa yana cin mai da yawa, wanda ba shi da kyau ga lafiya. Gabobin ɗan adam da kansu suna buƙatar lalata furotin na macromolecular a cikin abincin yau da kullun da kansu. Cin abinci mai yawan furotin na yau da kullun zai ƙara nauyin gabobin ɗan adam. Dangane da matakin abinci na yau, gabobin ɗan adam galibi suna da yawa. Yana aiki.
Domin magance sabanin da ke tsakanin abinci da kuma ƙarin sinadarin collagen, shan sunadaran da aka yi hydrolyzed zuwa peptides kai tsaye zai iya inganta yawan shan jikin ɗan adam ba tare da ƙara nauyin da ke kan gabobin ɗan adam ba. Saboda haka, ana cewa an zaɓi peptides masu lafiya da lafiya na collagen. Samfura sune hanya mafi lafiya don ƙara sinadarin collagen.
Shin kayayyakin kula da fata na collagen za su iya cike isasshen collagen ga fata?
Collagen da aka shafa a kan fata zai iya ƙara danshi na ɗan lokaci a fata da kuma rage wrinkles masu ƙarancin ruwa ta hanyar ƙara yawan hydrophilicity na fata. Domin magance matsalar, muna buƙatar sanin cewa ainihin abin da ke haifar da tsufa da annashuwa shine asarar collagen a cikin fata, kuma "shagon bazara" na ciki wanda ke tallafawa fata yana rasa laushinsa kuma ba zai iya jure wa nauyi ba.
Bugu da ƙari, rawar da kayayyakin kula da fata na collagen ke takawa a jiki ke takawa ne kawai a cikin iyakokin fatar da aka shafa, wanda hakan ba ya biyan buƙatun jiki na collagen. Amfani da su a waje da kuma peptides na collagen na iya isa ga saman fata kai tsaye daga ciki zuwa waje, kuma su isar da abubuwan gina jiki ga dukkan sassan jiki da ke buƙatar collagen, wanda hakan ke sa mutane su yi sheƙi da "kyakkyawa daga ciki zuwa waje"
Amfani da gram 5-10 naGelkenpeptides na collagen a kowace rana jiki zai iya sha da sauri kuma kai tsaye, kuma:
☑ Babu kitse
☑ ƙarancin kalori
☑ Babu cholesterol
☑ Ba zai ƙara nauyi a kan hanji da sauran gabobin jiki ba
Peptides na Collagen, wanda aka tabbatar a asibiti, zai iya isa saman fata, fata, ƙashi da haɗin gwiwa cikin sauri, da kuma gabobin jiki daban-daban, "ƙara tubali da turmi" ga kyallen jikin da ke buƙatar collagen.
Lokacin Saƙo: Yuni-15-2022
