Ƙarin abinci mai gina jiki na wasanni da furotin wasanni ba kawai zai iya inganta ikon motsa jiki na wasanni ba, amma kuma yana amfana da aikin kasusuwa, haɗin gwiwa da tsarin tsoka.
Wane irin furotin ya dace da abinci mai gina jiki na wasanni?
Plant collagen ba shi da immunoglobulins, yayin da hatsi ba su da ƙarancin lysine da sauransu.Narkewa da sha na furotin shuka ya fi na furotin dabba muni.Sunadaran dabba sun yi daidai da tsarin abinci na ɗan adam.Nau'i da tsarin sunadaransa sun fi kusanci da tsarin gina jiki da adadin jikin ɗan adam, kuma gabaɗaya sun ƙunshi muhimman amino acid guda 8 (musamman samfuran kwai da kayan kiwo), waɗanda furotin ne na shuka.ba su da.
Daga cikin dabbacollagen, furotin whey sananne ne.Sunan furotin na whey yana da ma'auni mai kyau na amino acid masu mahimmanci da marasa mahimmanci, mai arziki a cikin amino acid mai rassa, da ƙananan ƙwayar cholesterol.Ya kamata mutane masu motsa jiki su kara yawan adadin furotin whey a cikin adadin da ya dace, wanda ke da tasiri mai kyau akan ƙarin asarar furotin a lokacin motsa jiki, ƙara ƙarfin tsoka, da inganta haɗin haemoglobin.
Collagen peptidesa cikin dabbar collagen an ƙara amfani dashi a cikin abinci mai gina jiki na wasanni a Turai da Amurka a cikin 'yan shekarun nan.A matsayin ƙarin furotin na matasan, peptides na collagen sune takamaiman sinadarai masu aiki na halitta.Zai iya samar da karin furotin bayan motsa jiki, inganta ƙwarewar horar da 'yan wasa, tallafawa saurin dawowa bayan motsa jiki, kare haɗin gwiwa, da dai sauransu Gelken Collagen Peptides yana ba da fa'idodin kiwon lafiya wanda ya wuce farfadowar tsoka:
☑ Yana ba da tushen kuzari da makamashin furotin
☑ Farfadowar tsoka
☑ Yana kare haɗin gwiwa kuma yana tallafawa nama mai haɗawa
☑ Gudanar da Nauyi
Tare da bayanin martabar amino acid na musamman, collagen peptides sun ƙunshi babban adadin amino acid, ciki har da glycine, hydroxyproline, proline, alanine da arginine, wanda zai iya Ba da takamaiman fa'idodin sinadirai waɗanda ba a samo su a cikin samfuran furotin daga wasu tushe ba.
A taƙaice, collagen yana ba da fa'idodi iri-iri da suka danganci tsoka, wasan motsa jiki da tallafin kayan haɗin gwiwa.
Lokacin aikawa: Yuli-20-2022
