Karin abinci mai gina jiki na wasanni da furotin na wasanni ba wai kawai zai iya inganta ƙwarewar motsa jiki na wasanni ba, har ma zai iya amfanar da aikin ƙasusuwa, gidajen abinci da tsarin tsoka.
Wane irin furotin ne ya dace da abinci mai gina jiki na wasanni?
Sinadarin collagen na shuka ba shi da immunoglobulins, yayin da hatsi ba su da lysine da sauransu. Narkewa da shan furotin na shuka ya fi na furotin na dabbobi muni. Sinadarin furotin na dabbobi ya yi daidai da tsarin abinci mai gina jiki na ɗan adam. Nau'in da tsarin furotin ɗinsa sun fi kusa da tsarin furotin da adadin jikin ɗan adam, kuma gabaɗaya yana ɗauke da muhimman amino acid guda 8 (musamman samfuran ƙwai da kayayyakin kiwo), waɗanda furotin ne na shuka.
Tsakanin dabbobicollagen, furotin whey sanannen abu ne. Ana siffanta furotin whey da daidaito mai kyau na amino acid masu mahimmanci da waɗanda ba su da mahimmanci, mai wadataccen amino acid masu sarkakiya, da ƙarancin cholesterol mai kitse. Ya kamata mutane su ƙara yawan shan furotin whey a cikin adadin da ya dace, wanda ke da tasiri mai kyau akan ƙara yawan asarar furotin yayin motsa jiki, ƙara ƙarfin tsoka, da kuma haɓaka haɗakar haemoglobin.
Peptides na CollagenA cikin dabbobi, ana ƙara amfani da collagen a cikin abinci mai gina jiki a wasanni a Turai da Amurka a cikin 'yan shekarun nan. A matsayin ƙarin furotin na haɗin gwiwa, peptides na collagen takamaiman sinadarai ne masu aiki a fannin halitta. Yana iya samar da ƙarin furotin bayan motsa jiki, inganta ƙwarewar horo na 'yan wasa, tallafawa murmurewa cikin sauri bayan motsa jiki, kare gidajen abinci, da sauransu. Gelken Collagen Peptides suna ba da fa'idodi na lafiya waɗanda suka wuce sake farfaɗowar tsoka:
☑ Yana samar da tushen kuzari da makamashin furotin
☑ Sake farfaɗo da tsoka
☑ Yana kare gidajen abinci kuma yana tallafawa kyallen haɗin gwiwa
☑ Gudanar da Nauyi
Tare da takamaiman bayanin amino acid, peptides na collagen suna ɗauke da babban adadin amino acid, gami da glycine, hydroxyproline, proline, alanine da arginine, wanda zai iya samar da takamaiman fa'idodin abinci mai gina jiki waɗanda ba a samu a cikin samfuran furotin daga wasu tushe ba.
A taƙaice, collagen yana ba da fa'idodi iri-iri da suka shafi tsoka, aikin 'yan wasa da tallafin nama mai haɗin gwiwa.
Lokacin Saƙo: Yuli-20-2022
