Protein shine muhimmin tubalin ginin tsoka kuma yana iya taimakawa wajen dawo da ƙarfi da sauri bayan motsa jiki, kuma shine maɓalli mai mahimmanci a cikin dabarun abinci na wasanni.Ko don haɓaka wasan motsa jiki ko ƙarin abinci mai gina jiki don haɓaka ƙarfin motsa jiki, ƙarin masu amfani suna neman samfuran lafiya tare da furotin madaidaiciya madaidaiciya.
Ayyukan tsokoki sun dogara da makamashin da aka bayar ta hanyar rushewar adenosine triphosphate (ATP) a cikin sel.Adadin ATP da aka adana a jikin dan adam kadan ne.A lokacin motsa jiki, ATP yana raguwa da sauri.A wannan lokacin, creatine na iya hanzarta sake haɓaka ATP don samar da makamashi, haɓaka ƙarfin tsoka, haɓaka ƙarfin tsoka, da hanzarta dawo da gajiyar tsoka.Kwayar halittar creatine ta ƙunshi amino acid guda uku - glycine, arginine da methionine.Collagenya ƙunshi mahimman amino acid waɗanda ke ba da kuzarin jiki da jigon tafiyar matakai na rayuwa - don haka suna taimakawa haɓaka wasan motsa jiki.
Wasanni kamar gudu da hawan keke suna maimaitawa, ayyuka na jiki masu tasiri.Wannan motsa jiki na tsawon lokaci zai iya sanya damuwa mai yawa akan haɗin gwiwa, wanda zai haifar da lalacewa ga guringuntsi, tendons, da ligaments.
Nama mai haɗi ya ƙunshi tsokoki, tendons, da ligaments.Collagen, furotin tsarin a cikin nama mai haɗawa, shine babban furotin da ke da alhakin kula da lafiyar musculoskeletal mai kyau, wanda ke da mahimmanci ga masu motsa jiki.
Collagen iya taimaka:
- Ka kiyaye haɗin gwiwa lafiya da sassauƙa
- Haɗa ciwon haɗin gwiwa da rashin jin daɗi
- Yana goyan bayan ƙarfin ligaments, tendons da kasusuwa
- Rage haɗarin lalacewar nama mai haɗi
Collagen ya dace da samfuran sinadirai iri-iri waɗanda ke taimakawa haɓaka aikin motsa jiki da kuzari, gami da:
- abinci mai gina jiki
- abin sha
- m
- gauraye m abin sha
Lokacin aikawa: Oktoba-12-2022
