SHIN YANA DA DOGARA GA KARIN KWALLON KAFA TA CIYAR?
Tare da girma shekaru, jimlar abun ciki na collagen a cikin jikin mutum yana raguwa, kuma bushewa, mai laushi, fata mai laushi yana tasowa, musamman ga mata, matsalolin fata da ke haifar da asarar collagen yana sa mutane da yawa damuwa. .Saboda haka, hanyoyi daban-daban don ƙara collagen sun shahara musamman.
Collagen da fibers na roba suna aiki tare don samar da hanyar sadarwa na tallafi, kamar tsarin karfen da ke tallafawa naman fata.Isasshen collagen na iya sa ƙwayoyin fata su yi tsiro, fata ta cika ruwa, mai laushi da santsi, kuma ta sanya layi mai kyau da ƙumburi, wanda zai iya hana tsufar fata yadda ya kamata.
Gabaɗaya, abun ciki na collagen shine 90% a shekaru 18, 60% a shekaru 28, 50% a shekaru 38, 40% a shekaru 48, 30% a shekaru 58.Saboda haka, mutane da yawa suna fatan su ƙara collagen ko rage asarar collagen ta wata hanya.Cin, ba shakka, ba banda.
Wasu abinci masu arziki a cikin collagen ba shakka sune zaɓi na farko.Wasu mutane suna zaɓar su ci ƙafar kaji don ƙara collagen Duk da haka, abin da ya fi takaici game da abubuwan abinci shine cewa ba wai kawai sun kasa cimma kyakkyawan yanayin kari ba, amma kuma na iya sa ku mai.Wadannan abinci yawanci suna da yawan mai.Saboda collagen a cikin abinci shine tsarin macromolecular, jikin mutum ba zai iya ɗaukar shi kai tsaye ba bayan cin abinci.Ana bukatar a narkar da shi ta hanyar hanji sannan a canza shi zuwa amino acid daban-daban kafin jikin mutum ya shanye shi.Saboda babban ɓangaren collagen za a tace ta hanyar tsarin narkewar ɗan adam, yawan sha yana da ƙasa sosai, kusan 2.5%.Ana amfani da amino acid da jikin ɗan adam ke sha don sake haɗa sunadaran.Dangane da nau'o'in nau'o'in amino acid da yawa, sunadaran sunadaran da ke da nau'o'in nau'i daban-daban da kuma amfani da su, wanda ke amfani da su ta hanyar kasusuwa, tendons, jini, viscera da sauran gabobin jiki da kyallen takarda.
Sabili da haka, dogara ga abinci mai arziki a cikin collagen don haɓaka collagen, tsarin yana da tsayi kuma inganci yana da ƙasa, wanda ba zai iya cika bukatun kiyaye fata ba.
Lokacin aikawa: Juni-04-2021
