SHIN YANA DA AMINCI DA ƘARIN COLLAGEN TA HANYAR CIN ABINCI?
Tare da ƙaruwar shekaru, jimillar sinadarin collagen a jikin ɗan adam yana raguwa, kuma busasshiyar fata, mai kauri, da kuma laushi tana bayyana, musamman ga mata, matsalolin da ke tattare da matsalar fata sakamakon rashin collagen yana sa mutane da yawa su damu. Saboda haka, hanyoyi daban-daban na ƙara collagen sun shahara musamman.
Collagen da zare masu roba suna aiki tare don samar da hanyar sadarwa ta tallafi, kamar tsarin ƙarfe da ke tallafawa kyallen fata. Isassun collagen na iya sa ƙwayoyin fata su yi kauri, fata ta cika da ruwa, ta yi laushi da santsi, sannan ta sa layuka masu laushi da wrinkles su miƙe, wanda zai iya hana tsufan fata yadda ya kamata.
Gabaɗaya, yawan sinadarin collagen yana kaiwa kashi 90% a shekara 18, kashi 60% a shekara 28, kashi 50% a shekara 38, kashi 40% a shekara 48, kashi 30% a shekara 58. Saboda haka, mutane da yawa suna fatan ƙara sinadarin collagen ko rage asarar sinadarin collagen ta wata hanya. Cin abinci, ba shakka, ba banda bane.
Wasu abinci masu wadataccen collagen ba shakka su ne zaɓi na farko. Wasu mutane sun zaɓi cin ƙafar kaza don ƙara sinadarin collagen. Duk da haka, abin da ya fi ɓata rai game da ƙarin abinci shine ba wai kawai sun kasa cimma yanayin da ya dace na ƙarin abinci ba, har ma suna iya sa ku kitse. Waɗannan abincin yawanci suna da yawan mai. Saboda collagen da ke cikin abinci tsari ne na macromolecular, jikin ɗan adam ba zai iya sha shi kai tsaye bayan cin abinci ba. Yana buƙatar narkewa ta hanyar hanji kuma ya canza shi zuwa amino acid daban-daban kafin jikin ɗan adam ya sha shi. Saboda za a tace babban ɓangaren collagen ta hanyar tsarin narkewar abinci na ɗan adam, yawan shansa yana da ƙasa sosai, kusan kashi 2.5% ne kawai na amino acid da jikin ɗan adam ya sha ana amfani da shi don sake haɗa furotin. Dangane da nau'ikan amino acid daban-daban da adadinsu, ana samar da sunadaran da ke da nau'ikan da amfani daban-daban, waɗanda ƙasusuwa, jijiyoyi, jijiyoyin jini, viscera da sauran gabobin jiki da kyallen jiki ke amfani da su.
Saboda haka, dogaro da abinci mai wadataccen collagen don ƙara sinadarin collagen, tsarin yana da tsayi kuma ingancinsa yana da ƙasa, wanda da wuya ya iya biyan buƙatar kiyaye fata ta tauri.
Lokacin Saƙo: Yuni-04-2021
