SHIN YANA DA DOGARA GA KARIN CUTAR CIN CI?
Tare da girma shekaru, jimillar abun ciki na collagen a cikin jikin mutum yana raguwa, kuma busassun fata, fata mai laushi, fata mai laushi suna tasowa, musamman ga mata, matsalolin fata da asarar collagen ke haifar da mutane da yawa. .Saboda haka, hanyoyi daban-daban don ƙara collagen sun shahara musamman.
Collagen da fibers na roba suna aiki tare don samar da hanyar sadarwa na tallafi, kamar tsarin karfen da ke tallafawa naman fata.Isasshen collagen na iya sa ƙwayoyin fata su yi faɗuwa, fata ta cika ruwa, mai laushi da santsi, kuma ta sanya layi mai laushi da ƙumburi, wanda zai iya hana tsufar fata yadda ya kamata.
Gabaɗaya, abun ciki na collagen shine 90% a shekaru 18, 60% a shekaru 28, 50% a shekaru 38, 40% a shekaru 48, 30% a shekaru 58.Saboda haka, mutane da yawa suna fatan su ƙara collagen ko rage asarar collagen ta wata hanya.Cin, ba shakka, ba banda.
Wasu abinci masu arziki a cikin collagen ba shakka sune zaɓi na farko.Wasu mutane sun za i su ci ƙafar kaji don su ƙara collagen Duk da haka, abin da ya fi takaici game da abubuwan da ake ci abinci shine cewa ba wai kawai sun kasa cimma kyakkyawan yanayin kari ba, amma kuma na iya sa ku mai.Wadannan abinci yawanci suna da yawan mai.Saboda collagen a cikin abinci shine tsarin macromolecular, jikin mutum ba zai iya ɗaukar shi kai tsaye ba bayan cin abinci.Ana bukatar a narkar da ita ta hanyar hanji sannan a mayar da ita zuwa amino acid daban-daban kafin jikin mutum ya shanye shi.Saboda babban ɓangaren collagen za a tace ta hanyar tsarin narkewar ɗan adam, yawan sha yana da ƙasa sosai, kusan 2.5%.Ana amfani da amino acid da jikin ɗan adam ke sha don sake haɗa sunadaran.Dangane da nau'o'in nau'o'in amino acid da yawa, sunadaran sunadaran da ke da nau'o'in nau'i daban-daban da kuma amfani da su, wanda kashi, tendons, jini, viscera da sauran gabobin jiki da kyallen takarda ke amfani da su.
Sabili da haka, dogara ga abinci mai arziki a cikin collagen don haɓaka collagen, tsarin yana da tsayi kuma inganci yana da ƙasa, wanda ba zai iya cika bukatun kiyaye fata ba.
Lokacin aikawa: Juni-04-2021
