Gida

Collagen shine mafi yawan furotin a jikinka kuma yana da alhakin tsari, kwanciyar hankali da ƙarfi.Yana tallafawa kyallen takarda da yawa, ciki har da tendons da ligaments, da fata da hakora (1).
Yayin da jikin ku ke samar da wannan furotin a kan kansa, samar da shi ya ragu da shekaru. Duk da haka, za ku iya samun collagen na abinci daga tushen dabba, ciki har da shanu masu ciyawa (1).
Collagen supplementation zai iya fitowa daga nau'o'in dabbobi iri-iri, irin su naman alade, naman alade, da ruwa. Shanu rukuni ne na nau'in nau'i 10 da suka hada da shanu, bison, African baffa, buffalo da antelope (1).
Ciyar da ciyawa tana nufin ana ciyar da dabbar ciyawa ne kawai ko abinci (sai dai a sha madara kafin a yaye) kuma a bar ta ta yi kiwo a lokacin girma har sai an yanka (2).
Idan aka ciyar da shanun ciyawa, yana nufin a bar su su leƙa don neman abinci, kamar ciyawa ko ciyawa.
Nazarin ɗan adam da na dabba sun nuna cewa ƙwayar bovine na iya taimakawa hana asarar kashi, rage alamun tsufa na fata, da inganta lafiyar haɗin gwiwa (3, 4, 5).
Duk da haka, collagen-cin ciyawa na iya zama mafi ɗabi'a, tallafawa jin dadin dabbobi da kuma rage kamuwa da sinadarai, maganin rigakafi da hormones.
Duk da yake yawan lakabin ciyawa-ciyawa ba shi da ka'ida, samfuran ƙwararrun Grass-Fed Association (AGA) samfuran samfuran kawai daga dabbobi ne waɗanda ba a taɓa yin maganin rigakafi ko hormones ba (6, 7).
Shanu masu ciyar da ciyawa sun fi kiwon ɗan adam saboda suna da ƙarancin ƙarancin sararin samaniya kuma suna iya yawo cikin walwala (8).
Sabanin haka, shanun feedlot suna da iyakacin sarari, wanda ya haifar da annobar cututtuka da suka haɗa da mastitis, wanda ke haifar da ƙara yawan amfani da ƙwayoyin cuta (8).
Menene ƙari, ayyukan da ake ciyar da dabbobin ciyawa sun fi ɗorewa ta muhalli.Bincike ya nuna cewa suna cin ƙarancin kuzari kuma suna da ƙarancin tasirin muhalli gaba ɗaya fiye da ayyukan cikin gida ko rufaffiyar (8).
Collagen da ake ciyar da ciyawa na iya amfanar kashinku, fata, da lafiyar haɗin gwiwa.Zaɓan collagen mai cin ciyawa yana tabbatar da ingantaccen jin daɗin dabbobi da tasirin muhalli.
Kamar na yau da kullum na bovine collagen, manyan nau'o'in ciyawa da ake ciyar da collagen su ne hydrolyzed collagen da gelatin.
Collagen da ake ciyar da ciyawa yana kunshe da ƙananan sarƙoƙi na amino acid kuma yana da narkewa sosai—ma'ana yana narkewa cikin sauƙi cikin ruwa.Hakika, ana iya narkar da waɗannan abubuwan a cikin abin sha mai zafi da sanyi (9).
Sabanin haka, gelatin da ake ciyar da ciyawa ya samo asali ne daga ɓarnar ɓarna na collagen.Ko da yake gelatin yana da ƙaramin tsari fiye da collagen, sarkar amino acid ɗinsa ya fi na collagen hydrolyzed girma, don haka kawai yana narkewa a cikin ruwa mai zafi (10).
Wadannan nau'ikan guda biyu ana samun su a cikin foda, amma kuma ana samun capsules na collagen hydrolyzed.
Collagen hydrolyzed da ake ciyar da ciyawa ana yawan ƙarawa a cikin smoothies, kofi ko shayi, yayin da ake amfani da gelatin galibi don yin fudge ko kuma ƙara kayan zaki da miya.
Ba kamar collagen da ake ciyar da ciyawa ba, wanda aka samo daga shanu, marine collagen yawanci ana samunsa daga kifi, sharks, ko jellyfish (11).
Collagen da ake ciyar da ciyawa galibi yana samar da nau'in I da nau'in collagen na III, galibi ana samun su a cikin kasusuwa, fata, hakora, ligaments, tendons, da tasoshin jini, yayin da collagen na ruwa ya fi samar da nau'in I da nau'in collagen na II, galibi ana samun su a cikin fata da guringuntsi. 9, 11).
Bugu da ƙari, collagen na ruwa yana da sauri fiye da sauran nau'in collagens na dabba, yana da ƙananan haɗarin yada cututtuka, kuma yana da wuya ya zama mai kumburi (1, 9, 11).
Bugu da kari, marine collagen shine kawai madadin maganin kwari wanda zai iya zama wanda aka fi so ga mutanen da suka guje wa kayayyakin naman sa saboda dalilai na addini ko na sirri (9, 11).
Babban nau'o'in kayan abinci na collagen na ciyawa sune hydrolyzed collagen da gelatin. Ga waɗanda ba sa cin naman sa ko kuma kawai suna son madadin, marine collagen yana samuwa.
Duk da haka, a lokuta da ba kasafai ba, wasu mutane na iya zama rashin lafiyar bovine collagen, wanda zai iya haifar da rashin lafiyar jiki.
Duk da haka, kashin naman nama ya kasance ɗaya daga cikin mafi kyawun tushen gelatin, wanda ke lissafin kashi 23% na samar da gelatin a Turai da Amurka saboda ƙarancin haɗarin lafiyarsa (4).
Babu alamun haɗari na cinye collagen mai cin ciyawa. Duk da haka, wasu mutane na iya rashin lafiyarsa.
A wannan yanayin, dole ne a ciyar da shanun ciyawa ko abinci kawai kuma a ci gaba da yin amfani da kiwo.
Duk da yake fa'idodin kiwon lafiya na collagen-cin ciyawa na iya zama kama da na yau da kullun na bovine collagen, wannan madadin yana tabbatar da samfurin yanayin muhalli wanda ke tallafawa jin daɗin dabbobi.
Kuna iya samun samfuran collagen mai ciyawa a cikin capsule da foda wanda zaku iya ƙarawa zuwa abubuwan sha masu zafi da sanyi.
Gwada wannan a yau: Idan kuna neman sababbin hanyoyin da za ku yi amfani da ciyawar gelatin foda, wannan girke-girke mai zafi cakulan fudge ba tare da sukari ba ya cancanci gwadawa.
Collagen shine furotin da ya fi yawa a cikin jikin ku.Yana da fa'idodi da amfani da lafiya iri-iri, kuma shan shi na iya amfanar wasu mutane.
Abincin da saniya ke ci na iya yin tasiri sosai ga abubuwan gina jiki na namanta.
Collagen shine mafi yawan furotin a cikin jikin ku, yayin da gelatin shine nau'in lalatawar collagen. Wannan labarin ya sake duba babban…
Kuna iya ganin madarar ciyawa a kantin kayan miya, amma yana da lafiya ko kuma ya fi dacewa da muhalli fiye da madara na yau da kullun? Wannan labarin ya bincika lafiya…
Shan ƙarin collagen na iya zama hanya mai sauƙi kuma mai tasiri don taimakawa wajen tallafawa mafi kyawun fata.A nan akwai 11 daga cikin mafi kyawun kayan haɓaka collagen don inganta fata.
Idan aka yi la'akari da feshin hanci na tanning don wannan haske mai zurfi na bazara? Masana ba su ba da shawarar shi ba - akwai haɗari mai yawa tare da wannan zaɓi na tanning. Ƙara koyo a nan.
Peptides a cikin kula da fata da gaske ba surutu bane kawai. Kafin ka sayi wannan samfurin, bari mu kalli abin da wannan sinadari zai iya kuma ba zai iya yi ba.
Man Fetur na Rosehip yana da wadata a cikin bitamin masu gina jiki da kuma sinadarai masu mahimmanci.Ga fa'idodi guda tara yayin amfani da man rosehip a fuska.
Hasken dare zai iya taimaka wa yaranku su kwantar da hankali yayin da suke barci a hankali. Anan ne zaɓin mu don mafi kyawun hasken dare don yara don ku iya yin barci duka…