Gida

Collagen shine furotin mafi yawan furotin a jikinka kuma yana da alhakin tsari, kwanciyar hankali da ƙarfi. Yana tallafawa kyallen takarda da yawa, gami da jijiyoyinka da jijiyoyinka, da kuma fatarka da haƙoranka (1).
Duk da cewa jikinka yana samar da wannan furotin da kansa, yawan samarwarsa yana raguwa da shekaru. Duk da haka, zaka iya samun sinadarin collagen daga abincin dabbobi, gami da shanun da ake ciyar da su a ciyawa (1).
Karin sinadarin collagen na iya zuwa daga nau'ikan dabbobi daban-daban, kamar shanu, alade, da kuma na ruwa. Shanu rukuni ne na nau'ikan halittu 10 da suka haɗa da shanu, bison, bauna na Afirka, bauna da barewa (1).
Ciyar da ciyawa na nufin cewa dole ne a ciyar da dabbar da ciyawa ko abinci kawai (banda madarar da aka sha kafin a yaye ta) kuma a bar ta ta yi kiwo a lokacin girki har sai an yanka ta (2).
Idan aka ciyar da shanu da ciyawa, hakan na nufin ana barin su su nemi abinci, kamar ciyawa ko ciyawa.
Nazarin ɗan adam da dabbobi ya nuna cewa sinadarin bovine collagen na iya taimakawa wajen hana asarar ƙashi, rage alamun tsufan fata, da kuma inganta lafiyar gaɓoɓi (3, 4, 5).
Duk da haka, sinadarin collagen da ake sha a ciyawa na iya zama mai ɗabi'a, yana tallafawa lafiyar dabbobi kuma yana rage yawan shan sinadarai, maganin rigakafi da hormones.
Duk da cewa ba a tsara lakabin ciyawar da aka noma a matsayin magani ba, kayayyakin da aka amince da su daga Ƙungiyar Masu Giya ta Amurka (AGA) sun fito ne kawai daga dabbobin da ba a taɓa yi musu maganin rigakafi ko hormones ba (6, 7).
Shanu masu kiwon ciyawa suna da kiwo mai kyau saboda ba su da isasshen sarari kuma suna iya yawo cikin 'yanci (8).
Sabanin haka, shanun da ke kiwo suna da ɗan sarari kaɗan, wanda ya haifar da annobar cututtuka, ciki har da cutar mastitis, wanda ya haifar da ƙaruwar amfani da maganin rigakafi (8).
Bugu da ƙari, ayyukan kiwon shanu da ake yi da ciyawa sun fi dorewa a fannin muhalli. Bincike ya nuna cewa suna cin ƙarancin makamashi kuma suna da ƙarancin tasirin muhalli gabaɗaya fiye da ayyukan cikin gida ko na rufewa (8).
Maganin collagen da ciyawa ke ciyarwa na iya amfanar da lafiyar ƙashi, fata, da gaɓoɓi. Zaɓar sinadarin collagen da ciyawa ke ciyarwa yana tabbatar da ingantacciyar lafiyar dabbobi da kuma tasirin muhalli.
Kamar collagen na shanu na yau da kullun, manyan nau'ikan ƙarin collagen da ake ciyar da ciyawa sune collagen da aka samar da hydrolyzed da gelatin.
Sinadarin collagen da aka yi wa ciyawa mai hydrolyzed ya ƙunshi ƙananan sarƙoƙin amino acid kuma yana narkewa sosai—ma'ana yana narkewa cikin sauƙi a cikin ruwa. A gaskiya ma, waɗannan ƙarin abubuwan za a iya narkar da su a cikin abubuwan sha masu zafi da sanyi (9).
Sabanin haka, gelatin da ake ci da ciyawa yana samuwa ne daga raguwar collagen kaɗan. Duk da cewa gelatin yana da ƙaramin tsari fiye da collagen, sarkar amino acid ɗinsa ta fi ta collagen hydrolyzed girma, don haka yana narkewa ne kawai a cikin ruwan zafi (10).
Waɗannan nau'ikan guda biyu galibi suna samuwa a cikin foda, amma ana samun ƙwayoyin collagen masu hydrolyzed.
Ana ƙara sinadarin collagen da aka yi amfani da shi wajen samar da ciyayi a cikin smoothies, kofi ko shayi, yayin da ake amfani da gelatin galibi don yin fudge ko don ƙara kauri kayan zaki da miya.
Ba kamar collagen da ciyawa ke ci ba, wanda ake samu daga shanu, collagen na ruwa yawanci ana samunsa ne daga kifi, sharks, ko jellyfish (11).
Collagen da ake ciyar da ciyawa galibi yana samar da collagen na nau'in I da na nau'in III, wanda aka fi samu a ƙasusuwa, fata, haƙora, jijiyoyi, jijiyoyin jini, da jijiyoyin jini, yayin da collagen na ruwa galibi yana samar da collagen na nau'in I da na nau'in II, galibi ana samunsa a fata da guringuntsi .9, 11).
Bugu da ƙari, collagen na ruwa yana da sauƙin sha fiye da sauran collagen na dabbobi, ba shi da haɗarin yaɗuwar cututtuka, kuma ba shi da yuwuwar zama mai kumburi (1, 9, 11).
Bugu da ƙari, marine collagen shine kawai madadin da zai iya rage yawan kwari wanda zai iya zama mafi kyau ga mutanen da ke guje wa kayayyakin naman sa saboda dalilai na addini ko na kashin kansu (9, 11).
Manyan nau'ikan ƙarin sinadarin collagen da ake ci da ciyawa sune collagen da aka samar da hydrolyzed da gelatin. Ga waɗanda ba sa cin naman sa ko kuma kawai suna son madadin sa, akwai kuma collagen na ruwa.
Duk da haka, a wasu lokuta masu wuya, wasu mutane na iya yin rashin lafiyar ga sinadarin bovine collagen, wanda zai iya haifar da rashin lafiyar jiki. Wannan rashin lafiyar da ke barazana ga rayuwa yana sa hanyoyin iska su yi ƙunci ba zato ba tsammani, wanda hakan ke sa numfashi ya yi wahala (11).
Duk da haka, ƙashin shanu ya kasance ɗaya daga cikin mafiya arzikin tushen gelatin, wanda ya kai kashi 23% na samar da gelatin a Turai da Amurka saboda ƙarancin haɗarinsa ga lafiya (4).
Babu wani rahoto game da haɗarin shan sinadarin collagen da ciyawa ke ci. Duk da haka, wasu mutane na iya yin rashin lafiyan sa.
A wannan yanayin, dole ne a ciyar da shanun da ciyawa ko abinci kawai kuma a ci gaba da amfani da wurin kiwo.
Duk da cewa fa'idodin lafiyar collagen da ake ciyar da ciyawa na iya kama da na colagen na shanu na yau da kullun, wannan madadin yana tabbatar da samfurin da ke da kyau ga muhalli wanda ke tallafawa jin daɗin dabbobi.
Za ka iya samun samfuran collagen da ake ci da ciyawa a cikin capsules da foda waɗanda za ka iya ƙarawa a cikin abubuwan sha masu zafi da sanyi.
Gwada wannan a yau: Idan kuna neman sabbin hanyoyin amfani da garin gelatin da aka ci da ciyawa, wannan girke-girke na cakulan mai zafi wanda ba shi da sukari ya cancanci gwadawa.
Collagen shine furotin mafi yawan furotin a jikinka. Yana da fa'idodi da amfani iri-iri ga lafiya, kuma shan sa na iya amfanar wasu mutane.
Abincin da shanu ke ci na iya yin tasiri sosai ga abincin da ke cikin namansa. Wannan labarin ya bayyana bambanci tsakanin wanda ake ciyar da ciyawa da wanda ake ciyar da hatsi…
Collagen shine furotin mafi yawan furotin a jikinka, yayin da gelatin shine nau'in collagen da ya lalace. Wannan labarin yayi bitar babban…
Za ka iya ganin madarar da aka ci da ciyawa a shagon kayan abinci, amma shin ta fi lafiya ko kuma ta fi lafiya fiye da madarar yau da kullun? Wannan labarin ya binciki lafiya…
Shan ƙarin collagen na iya zama hanya mai sauƙi da tasiri don taimakawa wajen tallafawa fata mai kyau. Ga wasu daga cikin mafi kyawun ƙarin collagen guda 11 don inganta fata.
Shin kuna la'akari da feshin hanci na tanning don wannan hasken bazara mai zurfi? Masana ba sa ba da shawarar hakan - akwai haɗari mai yawa da ke tattare da wannan zaɓin tanning. Ƙara koyo a nan.
Peptides a fannin kula da fata ba wai kawai abin burgewa ba ne. Kafin ka sayi wannan samfurin, bari mu dubi abin da wannan sinadari zai iya yi da abin da ba zai iya yi ba.
Man Fure yana da wadataccen sinadarin bitamin masu gina jiki ga fata da kuma muhimman sinadarai masu kitse. Ga fa'idodi guda tara idan aka yi amfani da man fure a fuskar.
Hasken dare zai iya taimakawa wajen kwantar da hankalin yaronka yayin da yake barci a hankali. Ga zaɓinmu don mafi kyawun hasken dare ga yara don ku iya yin barci…