Gida

 

Collagenbabban ɓangare ne na matrix na extracellular (ECM), wanda ake samu galibi a fatar ɗan adam, ƙashi, guringuntsi, haƙora, jijiyoyi, jijiyoyin jini, da jijiyoyin jini. Hakanan muhimmin furotin ne na tsarin nama mai haɗin kai.

Collagen babban sinadari ne na fatar jikin ɗan adam. Tare da ƙaramin adadin elastin, yana samar da hanyar sadarwa ta yau da kullun ta zaruruwan collagen, wanda ke ba fata ɗan laushi da ƙarfi kuma yana ba da damar layin epidermal ya jigilar danshi.

Duk da haka, abubuwa kamar tsufa, hasken UV, shan taba, da kuma salon rayuwa mara kyau suna haifar da raguwar sinadarin collagen. Idan aka rasa sinadarin collagen da yawa, alamun tsufa kamar asarar laushin fata, raguwa, wrinkles, launin fata, bushewa, fata mai kauri, da kuma fata mai laushi suna bayyana a hankali.

To, idan aka samu raguwar sinadarin collagen, shin kayayyakin collagen da ake sha a baki za su iya rage tsufa?

Shin jiki zai iya shan peptides na collagen ta baki?

Kayayyakin collagen da aka saba samu a kasuwa suna nufin peptides na collagen, ba collagen ba.

CollagenPeptides cakuda ne na ƙananan peptides masu nauyin kwayoyin halitta tare da matsakaicin nauyin kwayoyin halitta na 2000 zuwa 10,000 Da wanda aka samar daga collagen (300,000 Da). Idan aka kwatanta da babban nauyin kwayoyin halitta, peptides na collagen suna da ƙaramin nauyin kwayoyin halitta kuma suna da sauƙin narkewa da sha.

Bugu da ƙari, ana jigilar dipeptides da tripeptides da ke cikin peptides na collagen kai tsaye kuma ana sha su a matsayin peptides ta hanyar furotin mai jigilar oligopeptide (PepT1) da ke cikin ƙwayoyin epithelial na ƙaramin hanji. Ana iya kai su zuwa takamaiman wurare a cikin jiki don ayyukan halittu da inganci.

Watanabe-Kamiyama M. da sauransu sun sha peptides na collagen masu lakabin 14C a cikin gabobin beraye daban-daban kuma sun lura da yadda beraye ke rarrabawapeptides na collagen.

Binciken ya nuna cewa an rarraba peptides na collagen ta baki zuwa manyan gabobin jiki bayan narkewar abinci da sha, kuma an sanya su musamman a cikin kyallen da ke da wadataccen collagen, musamman fata, bayan wani lokaci.

Shin Collagen Peptides na Oral Zai Iya Inganta Yanayin Fata?

A cikin 'yan shekarun nan, ƙarin bincike sun tabbatar da fa'idar amfani da peptides na collagen na baki wajen jinkirta tsufar fata da kuma farfaɗo da fata.

Masu bincike sun zaɓi masu aikin sa kai 64 tsakanin shekaru 40 zuwa 60 don shan 1000 MG na ƙananan ƙwayoyin cuta na collagen peptides a baki kowace rana na tsawon makonni 12 kuma sun gano cewa bayan makonni 6 na shan su, ruwan fata ya inganta sosai, kuma bayan makonni 12, an inganta wrinkles da laushin fata, wanda ke nuna tasirin hana tsufa. Sakamakon ya nuna babban ci gaba a riƙe danshi na fata bayan makonni 6 na shan su da kuma tasirin hana tsufa bayan makonni 12.